Nutrient Comparison: Teff VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Teff have 3.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Teff as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Teff vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Teff have 13.8 times more Calcium, 5.6 times more Copper, 10.2 times more Iron, 6.6 times more Magnesium, 42.2 times more Manganese, 4.4 times more Phosphorus, 44 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than Raw Teff.
- Both Teff and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 2.3 times more Energy, 7.5 times more Omega 3, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.4 times more Saturated Fat than Raw Teff.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6