Lets compare vitamin content per 1 pound of Teff vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Teff has 3.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Teff and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 lb.
Both Raw Teff as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Teff vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Teff has 13.8 times more Calcium, 5.6 times more Copper, 10.2 times more Iron, 6.6 times more Magnesium, 42.2 times more Manganese, 4.4 times more Phosphorus, 44 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium and 7.2 times more Water than Raw Teff.
Both Raw Teff and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Teff has 2.3 times more Energy, 7.5 times more Omega 3, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.4 times more Saturated Fat than Raw Teff.
Both Raw Teff as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.