Nutrient Comparison: Teff VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Frozen Roasted Potatoes with Salt:
- Both Raw Teff and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Teff vs Frozen Roasted Potatoes with Salt:
- 1 pound of Teff has 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Raw Teff.
- Both Teff and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.