Nutrient Comparison: Teff VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Frozen Roasted Potatoes with Salt:
- Both Raw Teff and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Teff vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Teff have 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Teff.
- Both Teff and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.