Nutrient Comparison: Teff VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Frozen Roasted Potatoes with Salt:
- Both Raw Teff and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Teff vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Teff have 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Teff.
- Both Teff and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.