Nutrient Comparison: Cooked Tempeh VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Tempeh have 1.6 times more Vitamin B1, 18.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cooked Tempeh.
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cooked Tempeh as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Tempeh have 4.8 times more Calcium, 6 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 18.1 times more Phosphorus, 3.7 times more Potassium and 12.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 28.6 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Tempeh as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 13 times more Energy, 142.3 times more Fat, 309.1 times more Saturated Fat, 120 times more Omega 3, 86.8 times more Omega 6, 2.1 times more Carbohydrate and 28.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein