Nutrient Comparison: Thyme VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Chilled Orange Juice with Calcium:
- 7 ounces of Thyme have 119 times more Vitamin A, 12.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Thyme and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Thyme as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Chilled Orange Juice with Calcium:
- 7 ounces of Thyme have 2.9 times more Calcium, 13.2 times more Copper, 134.2 times more Iron, 14.5 times more Magnesium, 74.7 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium and 25.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Water than Fresh Thyme.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 2.1 times more Energy, 63.9 times more Omega 3, 2.2 times more Carbohydrate, 46.7 times more Fiber and 8.2 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Thyme as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.