Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 17.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Calcium, 1.7 times more Iron and 19 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 10.5 times more Copper, 14.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium and 5.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Blanched Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 3.9 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 6.6 times more Fat, 4.3 times more Fiber and 5.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.