Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 10.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tomatoes in Juice with Salt.
- Both Toaster pastries, brown-sugar-cinnamon and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 8.9 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 5 times more Selenium, 3.1 times more Sodium and 4.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 23.1 times more Energy, 31.9 times more Fat, 20.9 times more Carbohydrate, 10.7 times more Sugars, 1.2 times more Fiber and 5.1 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein