Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Tomatoes in Juice with Salt
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Tomatoes in Juice with Salt
3125g
Toaster pastries, brown-sugar-cinnamon have 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomatoes in Juice with Salt?
Toaster Pastries, Brown-sugar-cinnamon VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 12.3 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 42.1 times more Potassium, 4.6 times more Selenium, 7.4 times more Sodium, 5 times more Zinc and 155.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.4 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sugars, 24.2 times more Fructose, 19.1 times more Fiber and 4.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein