Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navy Beans:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 37 times more Vitamin E and 7.8 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 4 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navy Beans:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 62.2 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 12.3 times more Calcium, 13.5 times more Copper, 1.3 times more Iron, 15.9 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 13.8 times more Potassium, 3.2 times more Selenium and 10.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6 times more Fat, 18.2 times more Saturated Fat, 8.9 times more Omega 6, 8 times more Sugars and more Fructose than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.4 times more Omega 3, 8.5 times more Fiber and 5.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Navy Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6