Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Butter:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Butter:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more Iron and 111.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 23.1 times more Copper, 25.9 times more Magnesium, 6.4 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 33.7 times more Selenium and 12.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.6 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.5 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6, 5.7 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).