Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Sunflower Seed Butter
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Butter:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 19.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 16 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Butter:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.1 times more Iron and 177 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.6 times more Copper, 16.3 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 21.2 times more Selenium and 8.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.2 times more Saturated Fat, 10.4 times more Omega 3, 4.8 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3