Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oil Roasted Almonds:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oil Roasted Almonds:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Magnesium and 35 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Oil Roasted Almonds contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 2.1 times more Carbohydrate and 8.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3