Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Frozen Carrots:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.3 times more Vitamin B2 and 4.5 times more Vitamin B5 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B3, more Vitamin C, 57 times more Vitamin E and 6.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Frozen Carrots:
- 7 ounces of Tofu, extra firm, prepared with nigari have 7.8 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 18.6 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 17 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 2.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 15.4 times more Omega 3, 9.7 times more Omega 6 and 12.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.7 times more Carbohydrate, 6.7 times more Sugars and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein