Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Frozen Carrots
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Frozen Carrots
278g
Tofu, extra firm, prepared with nigari has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Frozen Carrots?
Tofu, Extra Firm, Prepared With Nigari VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Frozen Carrots:
100 calories of Tofu, extra firm, prepared with nigari have 2 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 131.4 times more Vitamin E and 14.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Frozen Carrots:
100 calories of Tofu, extra firm, prepared with nigari have 3.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Potassium, 39.2 times more Sodium and 2.5 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 5 times more Fat, 8.5 times more Saturated Fat, 6.7 times more Omega 3, 4.2 times more Omega 6 and 5.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.4 times more Carbohydrate, 15.5 times more Sugars and 7.6 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate