Nutrient Comparison: Fried Tofu VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Potato Skin:
- 7 ounces of Fried Tofu have 8.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Fried Tofu.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Fried Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Potato Skin:
- 7 ounces of Fried Tofu have 12.4 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 95 times more Selenium and 5.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Potassium and 1.6 times more Water than Fried Tofu.
- Both Fried Tofu and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 4.7 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Fiber and 7.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Carbohydrate than Fried Tofu.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6