Comparing Nutrients in 300 calories Fried TofuVS Potato Skin
Weight per 300 calories
Fried Tofu
111g
Potato Skin
517g
Fried Tofu has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Potato Skin?
Discover which food has more nutrients per 300 calories - Fried Tofu or Potato Skin?
Lets compare vitamin content per 300 calories of Fried Tofu vs Potato Skin:
300 calories of Fried Tofu have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 48.1 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Potato Skin:
300 calories of Fried Tofu have 2.7 times more Calcium, 1.6 times more Phosphorus, 20.4 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 13.2 times more Potassium and 7.7 times more Water than Fried Tofu.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 43.3 times more Fat, 24.1 times more Saturated Fat, 28.9 times more Omega 3, 67.4 times more Omega 6 and 1.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.5 times more Carbohydrate and 3 times more Fiber than Fried Tofu.
Both Fried Tofu and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6