Nutrient Comparison: Hard Tofu, prepared with nigari VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Boiled Spears Frozen Broccoli:
- 7 ounces of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 133.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Boiled Spears Frozen Broccoli:
- 7 ounces of Hard Tofu, prepared with nigari have 6.8 times more Calcium, 7.6 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Selenium and 5.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 5.2 times more Energy, 90.8 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 382.4 times more Omega 6 and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6