Nutrient Comparison: Hard Tofu, prepared with nigari VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Boiled Cauliflower:
- 7 ounces of Hard Tofu, prepared with nigari have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 13.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 147.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Boiled Cauliflower:
- 7 ounces of Hard Tofu, prepared with nigari have 21.6 times more Calcium, 18.2 times more Copper, 8.6 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 28 times more Selenium and 9.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 6.3 times more Energy, 22.2 times more Fat, 20.6 times more Saturated Fat, 4 times more Omega 3, 99.4 times more Omega 6 and 6.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.8 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6