Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Boiled Cauliflower
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Boiled Cauliflower
1304g
Hard Tofu, prepared with nigari has 6.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Boiled Cauliflower?
Hard Tofu, Prepared With Nigari VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 86.6 times more Vitamin B5, 28 times more Vitamin B6, 12.6 times more Vitamin B9 and 930.9 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Boiled Cauliflower:
300 calories of Hard Tofu, prepared with nigari have 3.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 4.4 times more Selenium and 1.5 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.1 times more Potassium, 47.3 times more Sodium and 8.2 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled Cauliflower contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 3.5 times more Fat, 3.3 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Omega 3, 5.9 times more Carbohydrate and 24.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6