Nutrient Comparison: Fuyu VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fuyu have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 200.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fuyu have 8.7 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Selenium, 119.7 times more Sodium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 4.1 times more Energy, 72.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Fuyu and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6