Comparing Nutrients in 300 calories FuyuVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fuyu
259g
Boiled Spears Frozen Broccoli
1071g
Fuyu has 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Boiled Spears Frozen Broccoli?
Fuyu VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fuyu vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 8.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 830.6 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Boiled Spears Frozen Broccoli:
300 calories of Fuyu have 2.1 times more Copper, 2.2 times more Selenium, 28.9 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 9.9 times more Potassium and 5.4 times more Water than Salted and Fermented Tofu.
Both Fuyu and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 17.6 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Carbohydrate and 1.4 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6