Comparing Nutrients in 300 calories FuyuVS Broccoli Raab
Weight per 300 calories
Fuyu
259g
Broccoli Raab
1364g
Fuyu has 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Fuyu or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fuyu vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 12.9 times more Vitamin B5, 9.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 532.5 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Broccoli Raab:
300 calories of Fuyu have 1.7 times more Copper, 3.3 times more Selenium and 16.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.4 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 13.8 times more Potassium, 2.6 times more Zinc and 7 times more Water than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 3.1 times more Fat, 2.6 times more Saturated Fat and 26 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Omega 3, 3.4 times more Carbohydrate and 1.9 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6