Nutrient Comparison: Fuyu VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Broccoli Raab:
- 14 ounces of Fuyu have 9 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 17.3 times more Selenium, 87.1 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.6 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 5.3 times more Energy, 16.3 times more Fat, 13.9 times more Saturated Fat, 2.8 times more Omega 3, 137.3 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6