Nutrient Comparison: Fuyu VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Broccoli Raab:
- 100 grams of Fuyu have 9 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 17.3 times more Selenium, 87.1 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 2.6 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Broccoli Raab contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 5.3 times more Energy, 16.3 times more Fat, 13.9 times more Saturated Fat, 2.8 times more Omega 3, 137.3 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6