Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 34.6 times more Vitamin C, 16 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 4.4 times more Sodium and 3.1 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 51 times more Omega 3, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.