Nutrient Comparison: Tomato Juice with Salt VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rum 40%:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rum 40%:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Iron, more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 1.4 times more Water than Rum 40%.
- Both Tomato Juice with Salt and Rum 40% contain similar levels of Copper per seven ounces.
- 7 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Rum 40%.
- While 7 oz of 80 Proof Distilled Rum contain 13.6 times more Energy than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Rum 40% provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.