Nutrient Comparison: Tomato Juice with Salt VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Rum 40%:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rum 40%.
- 100 grams of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Rum 40%:
- 100 grams of Tomato Juice with Salt have 3.3 times more Iron, more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 1.4 times more Water than Rum 40%.
- Both Tomato Juice with Salt and Rum 40% contain similar levels of Copper per 100 grams.
- 100 grams of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Rum 40%.
- While 100 g of 80 Proof Distilled Rum contain 13.6 times more Energy than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.