Nutrient Comparison: Tomato Juice with Salt VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Tequila Sunrise:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Tequila Sunrise:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 21.7 times more Potassium and 4.4 times more Sodium than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Tequila Sunrise contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tequila Sunrise contain 6.5 times more Energy and 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in seven ounces.