Nutrient Comparison: Tomato Juice with Salt VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Tequila Sunrise:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Tequila Sunrise:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 21.7 times more Potassium and 4.4 times more Sodium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Tequila Sunrise contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tequila Sunrise contain 6.5 times more Energy and 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.