Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Tequila Sunrise
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Tequila Sunrise
273g
Canned Tequila Sunrise has 6.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Tequila Sunrise?
Tomato Juice With Salt VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Tequila Sunrise:
300 calories of Tomato Juice with Salt have 29.8 times more Vitamin A, 17 times more Vitamin B1, 31.5 times more Vitamin B2, 22.9 times more Vitamin B3, 9.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Tomato Juice with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Tequila Sunrise:
300 calories of Tomato Juice with Salt have more Calcium, 6.5 times more Copper, 126.2 times more Iron, 10.2 times more Magnesium, 31.4 times more Manganese, 12.3 times more Phosphorus, 140.4 times more Potassium, more Selenium, 28.7 times more Sodium and 7.7 times more Water than Canned Tequila Sunrise.
Both Tomato Juice with Salt and Canned Tequila Sunrise contain similar levels of Zinc per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate, more Fiber and 18.3 times more Protein than Canned Tequila Sunrise.
Both Tomato Juice with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein