Nutrient Comparison: Tomato Juice with Salt VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, 350.5 times more Vitamin C and 1.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 84.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 3.9 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.