Nutrient Comparison: Tomato Juice with Salt VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, 350.5 times more Vitamin C and 1.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Tomato Juice with Salt have 1.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 84.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, canned, sweetened, sliced, drained, heated contain 3.9 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.