Apples, canned, sweetened, sliced, drained, heated have 3.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Apples, canned, sweetened, sliced, drained, heated?
Tomato Juice With Salt VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Tomato Juice with Salt have 30.2 times more Vitamin A, 43.8 times more Vitamin B1, 30.7 times more Vitamin B2, 32.7 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9, 1381.4 times more Vitamin C, 6 times more Vitamin E and 15.1 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Tomato Juice with Salt have 9.9 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 12.5 times more Phosphorus, 12.2 times more Potassium, 6.6 times more Selenium, 332.4 times more Sodium, 8.7 times more Zinc and 4.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 18.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Sugars and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.