Nutrient Comparison: Tomato Juice with Salt VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Barley Malt flour:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 116.8 times more Vitamin C than Barley Malt flour.
- While 7 oz of Barley malt flour contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Barley Malt flour:
- 7 ounces of Tomato Juice with Salt have 23 times more Sodium and 11.5 times more Water than Barley Malt flour.
- While 7 oz of Barley malt flour contain 3.7 times more Calcium, 6.4 times more Copper, 12.1 times more Iron, 8.8 times more Magnesium, 17.5 times more Manganese, 15.9 times more Phosphorus, 75.4 times more Selenium and 18.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Barley Malt flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Sugars than Barley Malt flour.
- While 7 oz of Barley malt flour contain 21.2 times more Energy, 19 times more Omega 3, 39 times more Omega 6, 22.2 times more Carbohydrate, 17.8 times more Fiber and 12.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein