Nutrient Comparison: Tomato Juice with Salt VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pan De Torta Salvadoran Bread:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin E than Canned Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pan De Torta Salvadoran Bread:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.6 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 15.8 times more Phosphorus, 27 times more Selenium, 1.5 times more Sodium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pan De Torta Salvadoran Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 22.9 times more Energy, 60.2 times more Fat, 160.1 times more Saturated Fat, 242.6 times more Omega 3, 370.9 times more Omega 6, 14.5 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein