Comparing Nutrients in 7 ounces Pan De Torta Salvadoran Bread VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Tomato Paste	Recommended Dietary Allowance
Energy	26.7% 774kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	19% 6.04g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	29% 37.5g	130g per day for Men 19-50 years
Sugars	49.5% 36g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 0.6g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	25% 14g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Tomato Paste	Recommended Dietary Allowance
Calcium	9.13% 91mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Tomato Paste:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 4.3 times more Vitamin B6 and 3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.

Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Tomato Paste:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Calcium, 3.6 times more Phosphorus, 2.5 times more Selenium and 6.6 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 12.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Tomato Paste contain similar levels of Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan De Torta Salvadoran Bread have 4.8 times more Energy, 37.1 times more Fat, 30.4 times more Saturated Fat, 173.3 times more Omega 3, 53.7 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 23.4 times more Fructose and 2.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6