Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Tomato Paste:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Vitamin B6 and 3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Tomato Paste:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Calcium, 3.6 times more Phosphorus, 2.5 times more Selenium and 6.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Paste contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 4.8 times more Energy, 37.1 times more Fat, 30.4 times more Saturated Fat, 173.3 times more Omega 3, 53.7 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 23.4 times more Fructose and 2.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6