Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Tomato Paste:
- 1 pound of Pan De Torta Salvadoran Bread has 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.3 times more Vitamin B6 and 3 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Tomato Paste:
- 1 pound of Pan De Torta Salvadoran Bread has 1.3 times more Calcium, 3.6 times more Phosphorus, 2.5 times more Selenium and 6.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Paste contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan De Torta Salvadoran Bread has 4.8 times more Energy, 37.1 times more Fat, 30.4 times more Saturated Fat, 173.3 times more Omega 3, 53.7 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 23.4 times more Fructose and 2.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6