Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Tomato Juice with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	149% 48g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	102% 133g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	3% 1.7g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	2% 20mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 13.7 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 701 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Tomato Juice with Salt have 14 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 34 times more Manganese, 3.4 times more Potassium, 2.8 times more Sodium and 125.7 times more Water than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 3.4 times more Calcium, 1.6 times more Phosphorus and 2.6 times more Selenium than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Canned Tomato Juice with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, confectioner's coating, butterscotch contain 31.7 times more Energy, 100.2 times more Fat, 1268.4 times more Saturated Fat, 6.8 times more Omega 3, 44.3 times more Omega 6, 19 times more Carbohydrate, 26 times more Sugars and 2.6 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber in seven ounces.