Nutrient Comparison: Tomato Juice with Salt VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 10.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 9.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Tomato Juice with Salt have more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6 times more Potassium, 2.3 times more Sodium and 84.1 times more Water than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 2.1 times more Phosphorus than Canned Tomato Juice with Salt.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gluten-free, lemon wafer contain 30.3 times more Energy, 83.4 times more Fat, 552.7 times more Saturated Fat, 19.6 times more Omega 3, 116.2 times more Omega 6, 21.1 times more Carbohydrate and 16.4 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in seven ounces.