Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, gluten-free, lemon wafer
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, gluten-free, lemon wafer
58.3g
Cookies, gluten-free, lemon wafer have 30.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, gluten-free, lemon wafer?
Tomato Juice With Salt VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, gluten-free, lemon wafer:
300 calories of Tomato Juice with Salt have 67.3 times more Vitamin B1, 31.9 times more Vitamin B2, 313.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, gluten-free, lemon wafer:
300 calories of Tomato Juice with Salt have 33.7 times more Calcium, more Copper, 65.6 times more Iron, 111.1 times more Magnesium, 108.4 times more Manganese, 14.8 times more Phosphorus, 182.6 times more Potassium, more Selenium, 69 times more Sodium, 111.1 times more Zinc and 2549 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 2.8 times more Fat, 18.2 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.