Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 29 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cookies, gluten-free, vanilla sandwich, with creme filling
Tomato Juice With Salt VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Canned Tomato Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Tomato Juice with Salt have 20.7 times more Calcium, 27.1 times more Copper, 33.3 times more Iron, 24.5 times more Magnesium, 8.7 times more Manganese, 14.1 times more Phosphorus, 59.9 times more Potassium, 36.5 times more Sodium, 13.9 times more Zinc and 1636.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.6 times more Sugars, 101.5 times more Fructose, 23.2 times more Fiber and 9.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.4 times more Fat, 12.7 times more Saturated Fat, 3 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein