Nutrient Comparison: Tomato Juice with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Tomato Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Potassium, 1.3 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 29 times more Energy, 70.6 times more Fat, 368.7 times more Saturated Fat, 86 times more Omega 3, 109.6 times more Omega 6, 21.1 times more Carbohydrate, 18.1 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 14 ounces.