Nutrient Comparison: Tomato Juice with Salt VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.7 times more Vitamin B9, 70.1 times more Vitamin C and 2.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium and 50.6 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Copper and 2.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.5 times more Energy, 5.6 times more Carbohydrate and 7.4 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.