Nutrient Comparison: Tomato Juice with Salt VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Green Kiwifruit:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.3 times more Vitamin C, 4.6 times more Vitamin E and 17.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Green Kiwifruit:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron and 84.3 times more Sodium than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 3.4 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Kiwifruit contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Kiwifruit contain 3.6 times more Energy, 8.4 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fructose, 7.5 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.