Nutrient Comparison: Tomato Juice with Salt VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Compressed Yeast:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 701 times more Vitamin C and more Vitamin E than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 18.8 times more Vitamin B1, 14.5 times more Vitamin B2, 18.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 39.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Compressed Yeast:
- 7 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 1.4 times more Water than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 3.5 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium and 90.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Sugars than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 6.2 times more Energy, 5.1 times more Carbohydrate, 20.3 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.