Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Tomato Juice with Salt	Compressed Yeast	Recommended Dietary Allowance
Energy	5.86% 170kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	139% 181g	130g per day for Men 19-50 years
Sugars	35.6% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	213% 81g	38g per day for Men 19-50 years
Protein	15% 8.5g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Compressed Yeast	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	906% 100mg	11mg per day for Men 19-50 years
Water	25.5% 942g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Compressed Yeast:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 701 times more Vitamin C and more Vitamin E than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 18.8 times more Vitamin B1, 14.5 times more Vitamin B2, 18.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 39.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Compressed Yeast:

• 1 kilogram of Tomato Juice with Salt has 8.4 times more Sodium and 1.4 times more Water than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 3.5 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium and 90.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has more Sugars than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 6.2 times more Energy, 5.1 times more Carbohydrate, 20.3 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.