Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yeast	41%	17%	42%

Macro Nutrients

	Tomato Juice with Salt	Yeast	Recommended Dietary Allowance
Energy	5.86% 170kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	317% 412g	130g per day for Men 19-50 years
Sugars	35.6% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	708% 269g	38g per day for Men 19-50 years
Protein	15% 8.5g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yeast	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yeast	Recommended Dietary Allowance
Calcium	10% 100mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Yeast:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 233.7 times more Vitamin C and more Vitamin E than Yeast.
• While 1 kg of Baker Yeast contains 109.9 times more Vitamin B1, 51.3 times more Vitamin B2, 59.7 times more Vitamin B3, 21.4 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Baker Yeast have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Yeast:

• 1 kilogram of Tomato Juice with Salt has 5 times more Sodium and 18.6 times more Water than Yeast.
• While 1 kg of Baker Yeast contains 3 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 4.6 times more Manganese, 33.5 times more Phosphorus, 4.4 times more Potassium, 15.8 times more Selenium and 72.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 19.1 times more Energy, 26.2 times more Fat, 52.7 times more Saturated Fat, 11.7 times more Carbohydrate, 67.3 times more Fiber and 47.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.